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Apple cider vinegar

Apple cider vinegar



Apple cider vinegar is the most popular type of vinegar in the natural health product.It is claimed to lead to all sorts of benefits, many of which are supported by science.This includes weight loss, reduced cholesterol, lower blood sugar levels and improved symptoms of diabetes.

It has traditionally been used for cleaning and disinfecting, treating nail fungus, lice, warts and ear infections.Hippocrates, the father of modern medicine, used vinegar for wound cleaning over two thousand years ago.Vinegar has also been used as a food preservative, and studies show that it inhibits bacteria.
Apple Cider Vinegar has been shown to have numerous benefits for blood sugar and insulin levels manage.
-2 tablespoons of apple cider vinegar before bedtime can reduce fasting blood sugar in the morning by 4%.
-Numerous other studies in humans show that vinegar can improve  insulin function and lower blood sugar levels after meals.
Lose weight and Reduces Belly Fat
A study in 1087 people with obesity showed that daily Apple cider vinegar consumption led to Reduce belly fat and weight loss :

·        15 mL (1 tablespoon): Lost 2.6 pounds, or 1.2 kilograms.·        30 mL (2 tablespoons): Lost 3.7 pounds, or 1.7 kilograms.

However, keep in mind that this study went on for 3 months, so the true effects on body weight seem to be rather modest.

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